Christian wellness and coping includes in this Package:
o  List of Calming Activities - 20 activities
o  Bible references of what our Heavenly Father says to us
o  Negative to Positive Cognitive Behavioral form / Counseling help
o  Spiritual challenges for every day for a month- 30 activities
o  Positive outlook form and goals sheet
o  Anxiety and Sadness journal 
o  Rainbow breathing technique sheet 
o  Life protection factors sheet to help see positives
o  Daily soul check in to see a new twist on journaling to increase your wellness and self-worth
o  Bad days turning to hope- how to work through bad days and increase coping when down or depressed. Practicing will create new wellness and changes in your brain! 
o Over 30 pages of coping aids and techniques to help with life! 
 
o All forms and designs are property of Therapy Heart Talk and Healing Wings Counseling- Personal Use only! Copyrighted and cannot be reproduced for commercial use. 
 
++Professional Pastoral and Clinical counselor researched and